The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

The most healthy fruits (Top-10)

Share
Pin
Tweet
Send
Share
Send

With spring vitamin deficiency we are all familiar firsthand. A diet rich in fruits and vegetables helps to quickly regain strength after a long winter.

In today's top ten we have included most healthy fruits. They can be eaten during the day between main meals, and can be served as a dessert. Fruits rich in vitamins, microelements, amino acids must certainly be present on every table.

10. Banana

This fruit is useful for people suffering from excessive acidity of gastric juice and high blood pressure, and due to its potassium content, it is good for the prevention of heart disease. A hearty banana is good as a snack, it can well replace a afternoon snack. Useful and dried bananas, which retain the same supply of potassium as fresh fruits.

9. Grapefruit

The fruit helps to improve digestion and accelerate metabolic processes. Thanks to these properties, grapefruit is an important element in the menu for those who want to easily lose weight.

8. Apricot

This fruit contains beta-carotene, useful for vision, as well as in the fight against skin aging. Apricot season is quite short, and at other times of the year it can be successfully replaced by dried apricots.

7. Mango

One mango fruit contains a daily dose of vitamin C. Mango strengthens the immune system, fights joint diseases, accelerates tissue regeneration. Another advantage is the high content of beta-carotene.

6. Lemon

This fruit strengthens the body's defenses, gives vitality and promotes fat burning. Unfortunately, lemon is contraindicated in peptic ulcer disease, as well as in case of increased acidity of gastric juice.

5. Papaya

The content of beta-carotene, as well as vitamin C, is 15 times higher in this fruit than in orange. Papaya helps lower cholesterol. An important condition is the freshness and ripeness of the fruit, so buying a “right” papaya in Russia is not at all easy.

4. Kiwi

The fruit is very rich in vitamin C. It was noted that kiwi is less likely to cause allergic reactions than oranges and lemons. By the way. The peel of the kiwi is edible, so the fruit can not be peeled, but thoroughly washed.

3. Pineapple

Pineapple is considered the main fruit for those who want to lose weight. The natural enzyme bromelain really accelerates the breakdown of fats and their removal from the body. In addition, pineapple is known for anti-cancer effects.

2. Avocado

Many attribute this healthy fruit to the number of vegetables. Meanwhile, avocado is a fruit. The main advantage of avocados is the saturation with fatty acids that lower cholesterol. This fruit is indispensable for maintaining healthy vessels, as well as the heart.

1. Apple

The most useful fruit contains iron, flavonoids, fiber. Pectin and a lot of vitamins. In addition, the apple is the most hypoallergenic fruit. Which can be given even to the smallest children. By eating an apple, we reduce the risk of developing diabetes, asthma, and gastrointestinal diseases.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 10 Healthiest Fruits In The World (June 2025).

Similar Articles

2020 projectors rating for home, school, presentations
Technics

2020 projectors rating for home, school, presentations

2020
7 Ways Hollywood Can Destroy Any Series
Movie

7 Ways Hollywood Can Destroy Any Series

2020
10 budget destinations for tourism in 2018
Tourism

10 budget destinations for tourism in 2018

2020

Leave Your Comment

Recommended

Where is the largest aquarium in the world

Where is the largest aquarium in the world

2020
10 most funny animals in the world: photos

10 most funny animals in the world: photos

2020
10 planets potentially habitable

10 planets potentially habitable

2020
Top 15 best gaming laptops of 2019

Top 15 best gaming laptops of 2019

2020

Popular Categories

  • Medicine
  • Technics
  • Games
  • Coronavirus
  • Articles
  • Cities and countries
  • Favorite
  • Cars
  • Tourism
  • The most in the world

Recent

Rating of Chinese online stores with free shipping

10 luxury items for smart home

Reliability rating of banks 2020 according to the CBR

10 best biathletes in Russia, ranking 2018-2019

The rarest flowers in the world

The best voice recorders of 2019: which one to choose

Actual

The most economical recipes for New Year's dishes
Ratings

The most economical recipes for New Year's dishes

2020

In a crisis, the answer to the question “How to save money on food without serious consequences?” Becomes more relevant than ever. At first glance, a complete diet requires significant costs. Although in fact there are hundreds of inexpensive and healthy dishes. It is about these dishes that will be discussed in today's top ten, in which we ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best spring fragrances 2020 for women

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most popular bachelors of Russia: top 10 enviable grooms

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

12 best car GPS navigators 2019 reviews

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Best GPS Trackers for Kids 2019

2020

The best in the world

The best in the world.

Recent

  • The most expensive paintings of the world (Photos + Prices)
  • Rating of investment popularity of companies on the MICEX stock exchange
  • Top 10 most disappointing sights

Popular Categories

  • People
  • Games
  • Finance

© 2025 https://efuc.org

  • Food and drink
  • Books
  • Sport
  • Technics
  • Nature
  • Cities and countries
  • Medicine
  • Tourism
  • Coronavirus
  • Articles

© 2025 https://efuc.org