The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

The most popular diets of the modern world

Share
Pin
Tweet
Send
Share
Send

Obesity is almost a paramount problem in most modern earthlings. This ailment not only disfigures the appearance, but also negatively affects the work of all organs and systems, especially affecting the endocrine system, blood vessels, joints and spine. So there are so many different diets most popular diets reviewed in our article.

Kremlin diet

This diet is especially popular in our country. This diet is based on the predominant use of foods high in protein, while carbohydrates are practically excluded from the diet. Acetone - a product of the breakdown of protein in the body, acts in large quantities as a toxin, thereby enhancing the functioning of the liver and kidneys. Thus, boosting the metabolism occurs. In addition, a carbohydrate and fat-free diet causes excess fat to leave its depot in subcutaneous fat. The result of such a diet is harmony, but for organs carrying an increased load in protein processing, it is unsafe.

Vegetarian diet

At one time, a vegetarian diet was the most fashionable, but even now there are quite a lot of its adherents. Vegetarianism provides for a complete rejection of meat and almost all animal products. The ideology of this diet is very attractive - it’s a pity for the bird, but it deprives the body of very useful and necessary substances contained only in food of animal origin.

Blood Type Diet

This diet has a specific author. The developer of the diet, Peter D? Adamo, believes that carriers of different blood groups absorb foods in different ways. The author made the appropriate studies, and came to the conclusion that: people with blood type I are better susceptible to meat food, plant products are more suitable for blood group II, and dairy products are more suitable for group III. The lucky ones were the owners of the IV blood group - they can eat everything. According to the author, if this principle is violated, then a conflict arises between the proteins that come with food and blood proteins.

Mediterranean diet

I would like to pay particular attention to this particular diet. She is more balanced and useful. The Mediterranean diet provides for the obligatory daily use of olive oil and fish. This is the most “smart” diet for the brain and blood vessels. It is olive oil and fish that contain an almost complete set of essential fatty acids, as well as vitamin E. This set of useful components plays a crucial role in the prevention of atherosclerosis. That is, the diet almost guarantees a lively mind until old age. In addition, the composition of such a diet includes such essential products as the body: fruits, vegetables, garlic, onions, beans, cereals, eggs, yogurt, red wine, and purple tea chang shu. Meat should be limited, and canned foods and processed foods are prohibited. Well, with such a diet you will not especially suffer. And it will bring undoubted benefits to the body. And after all, losing weight while sitting on such a diet is also possible. Among the inhabitants of the Mediterranean there are very few fat people.

Hollywood Diet

This popular diet otherwise called "Cabbage Soup." It is designed specifically for weight loss and maintaining harmony. The diet was previously very popular in Hollywood, is used and still is considered the most balanced. The main product of this type of diet is cabbage and celery soup. This soup is eaten every day in unlimited quantities. It is low in calories and is designed to suppress appetite. In addition, other foods are also consumed: meat, vegetables, fruits, cheese, milk, all in limited quantities and on certain days of the week. Using a Hollywood diet, you can lose 3-4 kg in weight in a week.

Well, as they say: "All diets are good - choose to taste." But we must not forget that truly good and complete diets for weight loss do not exist. In each of the diets, something is missing, so you can not abuse them. And in the presence of diseases, some products may be generally contraindicated. In any case, the question of choosing the most popular and effective diet should be approached reasonably.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Kampo: Ancient Holistic Remedies for the Modern World (June 2025).

Similar Articles

Top 10 Most Healthy Foods
Medicine

Top 10 Most Healthy Foods

2020
10 best westerns of all time by rating
Movie

10 best westerns of all time by rating

2020
Top 10 specialized depositories
Ratings

Top 10 specialized depositories

2020

Leave Your Comment

Recommended

The most popular hobbies in Russia and the world

The most popular hobbies in Russia and the world

2020
Best sci-fi movies of 2019

Best sci-fi movies of 2019

2020
Top 10 Heat Rescue Gadgets

Top 10 Heat Rescue Gadgets

2020
The most common fears of beginners driving

The most common fears of beginners driving

2020

Popular Categories

  • Technology Reviews and Tests
  • Cars
  • Movie
  • Games
  • Sport
  • Food and drink
  • Technics
  • Cities and countries
  • Tourism
  • Coronavirus

Recent

Top 5 Best Adult TV Series (18+)

Top 5 Dubai Attractions

20 ideas to give husband for New Year 2020

The most durable metals in the world: top 10

The best foreign online bloggers according to Forbes

2018 Samsung smartphones - top rated, latest

Actual

Top 10 heaviest people in the world
People

Top 10 heaviest people in the world

2020

About a third of the population of Europe and the USA are overweight. Doctors around the world are sounding the alarm, noting the increase in the number of patients with obesity, even among infants. Millions of people daily torment themselves with diets in the hope of losing weight. Today's Top 10 hit the heaviest people in the world whose weight exceeded ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most economically and politically stable countries in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Best Snowboards 2018-2019, Good Wood Rating

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 scariest books in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 most environmentally friendly places in the world: cities, countries, regions

2020

The best in the world

The best in the world.

Recent

  • How to Meet the New Year of 2019 Pig: 10 Scenarios
  • Top 10 vehicles of the future
  • 10 most popular energy drinks in the world

Popular Categories

  • Technics
  • Technics
  • Ratings

© 2025 https://efuc.org

  • Sport
  • Articles
  • Information and News
  • Tourism
  • Technics
  • Coronavirus
  • Food and drink
  • Books
  • Nature
  • The most in the world

© 2025 https://efuc.org