The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Food and drink

Best Anti-Aging Foods

Share
Pin
Tweet
Send
Share
Send

Nutrition and anti-aging are closely combined with each other, because some products are not only tasty, but also contain valuable components necessary for the body. Much of what is on the menu directly affects cell aging. This is a study by European scientists. It examined the relationship between diet and the incidence of chronic and oncological diseases.

The results of the study proved that people who prefer healthy and wholesome foods are less sick and live longer on average. More vegetable than animal fats, lots of vegetables and some meat are typical of the Mediterranean diet. But there are many anti-aging products that help people fight old age better than others.

Scavengers for beautiful skin

Why do people get old? Absolutely complete clarity in this matter yet. However, the researchers agreed that the cells of the human body are constantly experiencing attacks of free radicals that contribute to aging. By taking enough healthy foods that are rich in antioxidants, a person helps his body. Nutrition and anti-aging go hand in hand. The antioxidant ingredients in the best anti-aging foods can absorb reactive molecules and protect cells. This is noticeable primarily on the skin: antioxidants provide a fresh and radiant complexion.

Products - Cell Protection

Antioxidants Are vitamins C, E, and A, but also carotenoids, such as beta-carotene. They are, in particular, in berries, nuts, seeds, red pepper and vegetables such as carrots and legumes. Some polyphenols can slow down the withering process, as scientific studies show. They are found in grapes, apples and green tea. The latter has even greater capabilities: it will help protect against vascular and heart diseases, Alzheimer's disease, and even some types of cancer. This is proven by clinical trials.

Healthy Vegetable Fat and Fish

Fats undeservedly have a bad reputation. As a source of energy and components of cell membranes, they perform vital functions and participate in cell metabolism. But if there are too many of them or they are wrong, then they are unhealthy. It is important to eat healthy polyunsaturated fatty acids, which the body does not produce on its own. They are able to protect against atherosclerosis and have a positive effect on the level of lipids in the blood, well rejuvenate the body. Their sources are vegetable oils and oily fish - salmon, tuna or mackerel.

Anti-aging trace elements: zinc and selenium

There are a number of trace elements that are necessary for the rejuvenation of the human body. Some of these trace elements have a striking anti-aging effect. Zinc and selenium play an important role in the antioxidant defense system of our body, and, therefore, can counteract cell aging. Bran, nuts and turkey meat, red meat, legumes and egg yolks are abundant in zinc and selenium.

But we must remember that if you decide to take these elements as a dietary supplement, this can lead to an overdose and, as a result, even to a coma. Such changes in the diet are best coordinated with a dietitian.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Anti-Aging Foods That Can Prevent Wrinkles and Help Ward Off the Effects of Aging (June 2025).

Similar Articles

Top 5 most romantic entertainment in New York!
Ratings

Top 5 most romantic entertainment in New York!

2020
Artificial Intelligence Trends in 2020
Ratings

Artificial Intelligence Trends in 2020

2020
Reliability rating of banks 2018 (data from the Central Bank)
Finance

Reliability rating of banks 2018 (data from the Central Bank)

2020

Leave Your Comment

Recommended

The best inflatable pools for children 2020

The best inflatable pools for children 2020

2020
Top 7 interesting facts about the game Pokemon Go

Top 7 interesting facts about the game Pokemon Go

2020
Rating of the most powerful cars in the world

Rating of the most powerful cars in the world

2020
Top 5 best driving schools in Moscow

Top 5 best driving schools in Moscow

2020

Popular Categories

  • Information and News
  • Favorite
  • The most in the world
  • Technology Reviews and Tests
  • Nature
  • Movie
  • Cars
  • Cities and countries
  • Games
  • Food and drink

Recent

12 best tablets of 2019, rated Tablet PC

Most Popular Cheap Travel Accessories

Rating of Russian cities with the cheapest new buildings

Channel popularity rating

10 most beautiful countries in the world (30 photos)

Top 10 viruses beneficial to humans

Actual

Top 10 best hiking trails in the world
Ratings

Top 10 best hiking trails in the world

2020

Hiking is an affordable, affordable, and fun way to see the world. There are various walking routes both in Russia and in other countries of the world. True, hiking requires strong legs and careful preparation. But the mass of impressions is definitely worth the effort. Today we offer ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The thinnest smartphones in the world in 2018

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The 10 worst films of 2019 according to Variety

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

20 most rare and unusual diseases in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 largest airports in the world in terms of area and passenger flow

2020

The best in the world

The best in the world.

Recent

  • The biggest sharks in the world (photo, video)
  • 10 best photo printers for your home with good prints
  • 10 most breakthrough technologies of 2020

Popular Categories

  • Ratings
  • Finance
  • Nature

© 2025 https://efuc.org

  • Cities and countries
  • Games
  • Technics
  • Food and drink
  • The most in the world
  • Nature
  • Articles
  • Information and News
  • Coronavirus
  • Favorite

© 2025 https://efuc.org